10 reps of pushups.
What do you think about the form on these pushups?
This forum is archived information and is no longer active.
Push ups formcheck
Started by Andreas Collberg, October 14, 2015 · 5 Replies · 175 Views
more protraction at the top, slow down the tempo a bit, otherwise looks good to me.
Anyway, wait for other's opinions before taking mine seriously 
Itamar sha said:more protraction at the top, slow down the tempo a bit, otherwise looks good to me.
Anyway, wait for other's opinions before taking mine seriously
Plus don't nod your head up and down.
there are 2 problems:
1-protraction at the top
2- ppt. your hips are piked. this reflects exactly your movement. since the starting position should be a diagonal line (i mean bodyline) the consequence is that you should reach the floor before with hips then with shoulders. your hips actually never reach the floor.
Thank you guys for the great explanations, will work on more protraction at the top and ppt then.
Hi again! Been working some more on better form. What do you think about this 5 reps of pushups? Focusing more on ppt and protraction at the top now.