Hello!
My backbend has greatly improved thanks to the Thoracic Bridge Course. This is 10 reps of elevated bridge pushups. What do you think about the form? Anything to improve? 
/Andreas
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Bridge Pushups formcheck
Started by Andreas Collberg, October 14, 2015 · 2 Replies · 121 Views
the only one correction could be the trajectory. basically you are doing a vertical push up then you extend the knees.
I prefer pushing while extending the knees,, in that way you reach the final position in the same time where legs are extended and arms elbows are extended. be always sure that your elbows are over the hands and not to the side
Nice, will try that out. Thanks!