sPL/PE1 Form Check

mmmhhh... definitely some low back arching here. Not sure that is acceptable... Suggestions?

some tips:

-arms too wide

-squeeze your glutes

-you can consider the idea to add some depression after the protraction. this should give you some advantages for future PE's.

Thanks Alessandro!

 

I'll definitely work on the 2nd and 3rd point, but I'm confused about the arms too wide remark. I didn't think that my arms were wider than in the course video. What is the right arms' width for this exercise?

Maybe it is an impression due to the video angle. check that your arms are at max shoulders distance + one hands each side.