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FL/PE1>iM form check

Started by Giovanni Garcea, October 13, 2015 · 2 Replies · 56 Views

Giovanni GarceaPosted October 13, 2015

Please check my form on this one. Thanks!

Alessandro MainentePosted October 14, 2015

You have a natural good spine flexion, the thoracic extension needs improvements for sure. you can evaluate the thoracic stretch series.

Giovanni GarceaPosted October 14, 2015

Thanks Alessandro! I have the TB series, but I started doing it consistently only a few weeks back as I had to recover from a shoulder injury during Spring and Summer.