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Started by shrank, October 13, 2015 · 2 Replies · 187 Views
When gauging your progression when first starting out do you do the mastery template of the skill and then move on the the next doing all 7 skills in one day and keep progressing day after day or do you do a few of the skills one day, a few the next, and then way a couple of days and start at the next exercise and see if you can master that level of skill as well?
That's going to depend on what training template you've chosen;
If you're doing F7 then yes, but generally not day after day, one two, maybe three times per week.
The other common choice is to do F4 + F3 Which means to split the elements so that on your first training day of the week you work FL / sPL / HBP / RC and then on your second training day SL / MN / SLS.
As you continue with your training you start to get a better feel for how many days and which template works best for yourself.
Thank you Cole Dano!