Is it wrong or the same while being upside down in a wall HS, your body position is set in a way so your head is facing away from the wall, and not the wall ?
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Wall handstand - body position while HS
Started by Rebelos, October 12, 2015 · 3 Replies · 2,225 Views
In my opinion it is better to do stomach to wall HS because you can have better alignment. Back facing the wall I only use for balance purpose.
Stomach to wall is the best for alignment. Back to wall will most likely promote arching.
back to wall is only for advanced person who can already hold a decent hollow hs free and facing the wall. in this way only the rounded part of the upper body will touch.