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Started by curtis, October 12, 2015 · 6 Replies · 142 Views
Does course mastery require 5 reps on each leg consecutively, or is alternating each leg acceptable?
I'm not in a hurry to stop doing this exercise. I see value with variations on this one forever. I ask because it's much easier to alternate.
Thanks.
IMO you should try to master it doing 5 consecutive reps for each leg. As you have noticed, it's much more challenging this way! I think that's the course requirement, but even if it's not you have nothing but good things to gain from doing it like that 
I did not understand the question.. I mastered it 20 reps total each set from side to side..
Because he's talking about SE3, not PE3 
Ideally working forward gives more stabilization especially if you are using single weighted bar. personally i feel more activation of glutes during walking compared to single alternated lunge.
Eduoardo- it's definitely going to make it tougher and probably more beneficial (?) consecutively. I was thinking about going that way even if mastery doesn't require it. Getting very close to solid mastery by alternating legs. However, sometimes I get the urge to move on and play around with a new movement after doing the same thing for 6 months or more.
Allesandro- I'll look forward to that workout when the time comes. Oh yes.
I've been mastering all SLS SEs 1 leg at a time. Alternating would be significantly easier.