My attempt of HBP PE2 mastery, any comments??
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HBP PE2 & HBP PE2 >im
Started by xabier.errea, October 10, 2015 · 2 Replies · 111 Views
Protract your scapula on top of each rep and ppt more. In the middle of video you start to raise your butt higher then it should be, try to avoid this.
Yes as you push up to the top of the rep, try to think Plank. with your shoulder blades, you can see they are hanging on them a bit at the top.
There could also be a bit more Posterior Pelvic Tilt, which here usually means to squeeze your butt more.
On the iM smooth out the movement much more, we're looking for a continuous movement rather than a series of starts and stops. Also once the weight is up, rotate it first, than you body. But do it smoothly.