Hello !
How is my form for Hinge rows? I know that my hands should creat a 90 degrees angle, so next time I'll up the rings a bit. Oh and sorry for the bad angle of the video..
Thank you !
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RC/PE1 form check
Started by Itamar sha'ashuaS, October 9, 2015 · 2 Replies · 119 Views
keep the elbow at the same height of shoulder
90° angle at the shoulders is the optimal angle for rotator cuff work.