sPL/PE1 form check

Hi there - Could some1 give me critique on the form of my sPL/PE1 + iM? I am really struggeling with my form on the shrugs (...)

 

sPL/PE1 (Shrugs): https://www.youtube.com/watch?v=vafVdvfIYqU

 

sPL/PE1>iM (Swivel Hips): https://www.youtube.com/watch?v=anRLkT5Vq9U

 

Thanks in advance!

Been almost a month working on these elements. Can't really tell if im getting any better :\

 

Shrugs sideview: https://www.youtube.com/watch?v=DfygBHDRGWw

Shrugs frontview: https://www.youtube.com/watch?v=Qui4o-A4rk8

 

Swivel hips: https://www.youtube.com/watch?v=Auk9blhOMDM

maybe an expert can give a better advice than mine, but avoid to elevate your scapula at the bottom, keep depression on the whole movement, and control the tempo, you look rushing while protracting. Your butt is too high and hips are piked.

as far as iM is concerned it looks better to me than the first video!

Try to make the movement smoother, by making the reps a little longer and all aspects more even. 

Recorded another set of my shrugs today ... Hope it looks better this time - Really starting to hate this element