FL/PE1 + iM form check

Hi there - Could some1 give me critique on the form of my FL/PE1 + iM?

 

FL/PE1 (Hollwbody hold): https://www.youtube.com/watch?v=PjiweLSowJk

 

FL/PE1>iM (cat cow): https://www.youtube.com/watch?v=wjcfvh9TYL4

 

Thanks in advance!

Thanks a lot, Zach! Really helps a lot with ur critique. Any advice on how to overcome my struggle with shrugs and cat cow? Just correct form with the elements you've mentioned, and then give it some time to develop full ROM?

Been some time now working on the iM element, hope it's getting better :-)

 

Nice improvement on your previous video.  You re protraction is more hollow.

Thanks. You guys think it would be okay for me to mark this excersise as checked and move on to the next progression?

bump

If you can execute five sets of sixty seconds of the PE with the form that Zach said "solid" about, so Yes, your iM looks good.