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SLS/PE1 Deck Squats + iM Form Check

Started by Leonhard Krahé, October 8, 2015 · 3 Replies · 82 Views

Leonhard Krahé

Hi everyone,

please check my form on deck squats and skiers:

https://youtu.be/wtW27h3Pfck

Am I good to move on to PE2?

Thank you!

Leonhard Krahé

Anyone?

LateStarter@46

I think you could work on removing the segmented aspect of the rolling forward on the deck squat whilst starting on PE2. Try to keep the legs and torso moving as one. Your skiers look nice.

Leonhard Krahé

Thanks! I'll go on to PE2 and keep working those in the warmup then.