FL/PE1 Mastery - Form Check

Hello guys,

I just want to ensure that I was doing these right.

I already mastered this element in the end of November 2014. It took me a month to move on and then I reached a long plateau at FL/PE2 for more than 4 months, so had I to master PE1 again. Unfortunately it took me half a year to master them again due to running out, sometimes , of motivation in those long boring holds..

However, I found a mental trick that successfully worked for myself to encourage the mind to not give up too soon. 

How's PE&iM?

Thanks!

If you can curl a bit more your upper back should be fine.

Btw the hold looks solid!

Alessandro Mainente said:

... curl a bit more your upper back ...

Is this for the iM or PE? I hope it was meant for the ilM but for some reason I think you want me to curl a bit more up by squeezing the abs harder. Please no haha

Yes man, the reason is that this will reinforce your abs making the transition to rocks easier! if you find this hard probably you have a little tendency of straight back posture. more curl will correct it.

Alessandro Mainente said:

Yes man, the reason is that this will reinforce your abs making the transition to rocks easier! if you find this hard probably you have a little tendency of straight back posture. more curl will correct it.

Ola Alex! So I'm still seeking for the optimal height. 

Here's the 'fixed' FL/PE1. Is it too low/high? Anything else to fix? Sixth set starts at: 6:47.

https://youtu.be/Iz5V54eFipM?t=6m47s

Thank you bro !

I think that the first one to the left should ensure you a fluid rock!