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Complete four rounds:
10
40' Senders
30 seconds Arch/Hollow Snaps
Finish the workout with 2x60 seconds of Seated Toe Point Stretch.
notes:
1) Rest 20-30 seconds each between each movement.
2) You may rest 2-3 minutes between rounds.
3) Advanced athletes may experiment with adding front flips into the Sender series.
4) Do not pause during the 30 seconds of Arch/Hollow Snaps.