Revrse flys

Started by colcio, September 13, 2009 · 2 Replies · 2,237 Views

colcio

Hi

Does anyone do reverse flys using rings? I've never come across this exercise on this website,It seems to be a pretty good traps exercise. Any suggestions on proper form,etc.

Thanks

Gregor

From upside-down or from downside-up?

colcio

With me It's working down to horizontal position,for now I'm far awey from doing reverse fly with nice straight elbow at horizontal position. Does anyone do it? Does this exercise have any use in Gymnastic, I never came across this exercise on this forum.

Thanks

Gregor said:
From upside-down or from downside-up?