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RC/PE9 form check

Started by Alessandro Di Sanzo, October 4, 2015 · 2 Replies · 98 Views

Alessandro Di Sanzo

Hi All!

This is how I perform L Chin-Up:

 

 

Could you please check my form?

Thanks to all!

 

Itamar sha'ashuaS

I'm not there yet.. but looks very good to me

Alessandro Mainente

To maximize the biceps conditioning try to do a vertical movement as much as possible, the deviation should be done only to avoid bar touching the head. execution is good.