Hello all,
After having a few equipment related issues I decided to play around with using dumbells or kettlebells instead of a barbells when performing Jefferson Curls. The advantages are that they're more convenient: provided your gym has a range of weights one doesn't have to spend time loading up a barbell. They also allow you to stand on a bench and drop your arms down the side, the benches at my gym are not stable enough to stand at the edge and with a barbell it is even more perilous.
My question is are there any disadvantages which I've not noticed?
Many thanks
Oliver