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SL/PE4 Four Reps Form Check

Started by HB_Ron, October 1, 2015 · 2 Replies · 51 Views

HB_Ron
Zach Armijo said:

Good keeping the back flat until the top for hyperextension. Relax lower in the bottom of the rep though.

Good point! Will fix this by next time ;)

Itamar sha'ashuaS

Very nice ROM !

I'm not sure if your legs are bending as you go up, but anyway keep them straight.