RC/PE3 - Four Reps Form Check

I compared my attempt with the demo video and I noticed the athlete doesn't protract his shoulders at the bottom of the rep. I hope the way I performed is fine. What do guys think about my technique? Protracting before pulling up should be more challenging and difficult than keeping the scapula retracted at the bottom, right?

Thanks!

Zach Armijo said:

Looks good. Protraction at the bottom is going to be harder but preferred as it forces full ROM engagement. Just keep tight PPT throughout.

Thanks for confirming that! Yea, I noticed I was arching-I kind of fixed it in yesterday's training.

How well did I perform the iM? I felt the stretch somewhere behind the shoulder where the lat inserts in the medial part of the humerus.

1st set for iM starts at 0:38