FL/Pe2 and FL/Pe2>iM

This is my first try after mastered Pe1 last week. Done 4x24. How is the form? Thanks! =)

Looks really solid to me Dani, keep your chin tucked, it looks like you use your head a bit to generate momentum but its minor.

To my eyes your rocks are not smooth, looks like you're bumping on your way back and forward which indicates not sufficent lower back arch. Also, try to crunch higher in order not to extend your whole back on the way down.

Wait until a higher authority pops in here, he will probably have a better look.

Ben your knees a little bit more. in the last set you are changing the hips angle.

Remember that hollow body rocks is all about  HOLD SAME ANGLES. 

Im is fine.

Thanks everybodies!

Vytatuas, there were the carpet moving under my back bothering me a lot...that could make my roll not smooth maybe.

Ok Alessandro, i'll be more careful on this next time!

how can i be sure that i am not changing angels while rocking? just keeping a "deep" core contraction?

You will feel like a rock, all the body moves in one peace forward and then backward. When it won't be like that, you're changing angles.

Thank you! Then i need to extratrain it to understand well the movement