Hi. Please check my form on Incline Pushup.
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HBP PE1 Form Check
Started by Acrobaleno, September 28, 2015 · 3 Replies · 87 Views
Protract on top as Zach said and hold shoulders depressed through whole movement. You need also engage PPT (posterior pelvic tilt) to avoid that arch in your back.
Thanks for the reply guys!
About protraction, I don't really understand what it means. Does it mean like pulling the shoulder blades apart at the top? And as I lower down it should stay that way?
On the PPT thing, I always thought I just have a big butt. But I guess because of bad posture it leads to that.
Yes, pull them apart and down as much as possible.