Wrist elements SE4 form checks

Hello !

 

How is my form in each SE4 of the wrist elements?

 

Wrist pushups

 

 

First knuckle pushups

 

 

Wrist rock

 

 

Fingertip pushups

 

 

 

Thank you ! 

I realized that I did not put that thread in the form checks forum.. My bad.

Anyone can check my form?

Well done! Looks super strong. Very inspiring. Thanks for posting.

Kevin Chaussee said:

Well done! Looks super strong. Very inspiring. Thanks for posting.

Thank you, I did not expect hearing such things..

There are 2 common mistake from my pov in first and third video.

during the first video, that is an extensor carpii push up, your need to slow down the speed and feel how the extensors of your wrists are stretched under tension when you are flexing your wrists.

 

during the third video, when you roll forward the wrist you need to roll until all the front part of the fist is touching the floor.

during the backward roll try to hold the shoulders over the hands and let the wrists to extend the ulnar deviation. if you move back with shoulders you are reducing this deviation.

Alessandro Mainente said:

There are 2 common mistake from my pov in first and third video.

during the first video, that is an extensor carpii push up, your need to slow down the speed and feel how the extensors of your wrists are stretched under tension when you are flexing your wrists.

 

during the third video, when you roll forward the wrist you need to roll until all the front part of the punch is touching the floor.

during the backward roll try to hold the shoulders over the hands and let the wrists to extend the ulnar deviation. if you move back with shoulders you are reducing this deviation.

Thank you Alessandro, I understand your points, I will fix that and upload a new video !

Here are new videos of Wrist push ups and Wrist rock, how are they?

 

Wrist push ups

 

 

Wrist rock

 

 

Thank you !

Great job!! 

Alessandro Mainente said:

There are 2 common mistake from my pov in first and third video.

during the first video, that is an extensor carpii push up, your need to slow down the speed and feel how the extensors of your wrists are stretched under tension when you are flexing your wrists.

 

during the third video, when you roll forward the wrist you need to roll until all the front part of the fist is touching the floor.

during the backward roll try to hold the shoulders over the hands and let the wrists to extend the ulnar deviation. if you move back with shoulders you are reducing this deviation.

Could you please check my form in the new videos?

Thanks !

What about shoulders rolling forward excessively into extension during bottom of the pushup in the second video? Is this a problem from anyone else's perspective?

Hi Joseph,

As much as possible you must not roll the shoulders forward. I hope this helps.