My sister cant do PE1 then what should she do?

Me and My sister plan to workout GBST

but she can't do some PE1 moves..

so I think she needs some progressions

How she can overcome this phyque level and go to PE1 level?

It's always possible to scale further down, but we need to know exactly what PE's she's having problems with and what the problems are to help.

sure "she" couldn't...

just joking around

korija said:

sure "she" couldn't...

just joking around

Oh sorry lol

My english is not good

I'm asian live in non-english country

Could you correct for me:)

Yoojoin said:

Oh sorry lol

My english is not good

I'm asian live in non-english country

Could you correct for me:)

He's just teasing.

People say "I'm asking for a friend" but are actually asking for themselves and want to be spared the embarrassment.

In Sitcoms someone will often joke "sure, for a "friend" when they know the person is actually asking for themself.

Your English is very good.

I have 70 year old patients perform scaled versions of F1. What are the specific PE1's she cannot perform?

There are lower levels of the exercises.

Front Lever: bent hollow body holds with feet on the ground.

Straddle Planche: forearm scapular shrugs

Hollow Back Press: wall pushups or high incline pushups

Rope Climb: hang from rings with knees bent feet on the floor gradually straighten legs

Side Lever: stick with seated russian twists

Manna: tuck ups using just the legs (knee ups) upper body held high

Single Leg Squats: bodyweight box squats gradually lower the box height

Handstand: feet on the floor, gradually elevate the feet until you, I mean your sister, can balance on just the hands.

KevinH said:

There are lower levels of the exercises.

Front Lever: bent hollow body holds with feet on the ground.

Straddle Planche: forearm scapular shrugs

Hollow Back Press: wall pushups or high incline pushups

Rope Climb: hang from rings with knees bent feet on the floor gradually straighten legs

Side Lever: stick with seated russian twists

Manna: tuck ups using just the legs (knee ups) upper body held high

Single Leg Squats: bodyweight box squats gradually lower the box height

Handstand: feet on the floor, gradually elevate the feet until you, I mean your sister, can balance on just the hands.

Thanks

Bent hollow holds is one of my go to exercises with patients with back pain. Even patients post back surgery can do this. It has a really good carryover to improving their ability to get out of bed. Sometimes they stay on this for 6-12 months until they can do real BHBH.