Hello everyone, i started this topic to make sure i'm moving in the right direction.
So as an introduction, i started bodyweight training some years ago, doing street workout, and i thought i was doing pretty good for various Manna progressions, i could do multiple 10x sets of hanging leg lifts (on a single bar) and hold a ~60s L-sit. So when i started F1 and look at Manna progressions, i was thinking ok, this looks easy, i'm gong to move quickly to the specific elements. What i didnt realize was how far my form was to the correct one. So as i went through the elements i started to realize that fact (i even got to the specific elements).
Finally i had to set my ego aside and face it, so i started from the beginning. Some of my problems were failing to keep straight knees when lifting over 90 degrees, not pointing my toes, using my lats and having longer rest in between sets. A secondary issue is that i'm not using a stall bar, as you can see in the following video, and the bar is too big, so my grip was limiting me. So now i'm going to use the stall bars (they're not where i train, so i'll have to move there, but i think it's necessary)
What do you think? I think it looks fine, except for my toes.
What i'm not really sure about is compression, it is good enough? Comparing to the course videos, it look good IMO.
