SL PE4 and iM Form Checks

Hello GB,

 

I started a cycle with 4x4 I increased reps every day and reached 4x10 after 4 training days, don't feel it very taxing. Here's a video of my 4th Arch Ups set and pictures of iM below. I don't have anything better than parallel bars for this movement at the moment, I surely feel I could go much higher but then my hips dip between bars so I have to limit ROM in order to stay in one place.

Thank you, I appreciate any feedback very much.

 

Anyone, please?

Here's another shot.

 

Did 5x10 today using this peace of equipment which I wanted to try and I felt my lower back hit real hard. Much harder than using PBs like in the first video.

 

 

What do you think?

Very creative! If you could lower it more, it would be awesome! "Sit up at least horizontal"

 

I think you should move the hips in the iM a bit to the side along with the arch.

It's hard to notice, but you can barely see it on the demo video. Without this cue I can't feel the stretch much.

 

Hope this helps dude

Will try that, thanks!

In a stretch I feel my oblique burning after 30 seconds but will have a go at that.

It surely does

Hello,

 

Here's the most recent record of arch ups using a brand new peace of equipment

 

There's definitely a huge difference this way, this exercise just kills the lower back!

 

What do you think? It is 4th set of 8.Thank you very much

 

Third time is a charm, this looks good.

 

Can you share your set up? It's hard to see from the video.

Thank you, Cole.

 

I took a rings strap and wrapped it around one PBars side really tight in order to hold my thighs and hips strong and so they could not move forwards and backwards. Then I took two stretching bands and wrapped them around PBars to hold achilles and ankles. Works magicaly. I will just use another rings strap to hold achilles and ankles as those bands can easily tear apart.

Sounds simple but effective, nice job!