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SL/PE1 + iM Form check

Started by Leonhard Krahé, September 24, 2015 · 5 Replies · 90 Views

Leonhard Krahé

Hi everyone,

Please critique my form on these. I recorded the last three sets out of five:

 

Any feedback will be - as always - greatly appreciated.

 

Thanks in advance,

 

Leo

Leonhard Krahé

Anybody?

MattiasF

Nice work, here are some asthetical points:

- Slow it down a bit, pause in the bottom positions rather than the top position.

- Keep your knees together and try to reduce the movement of your knees/legs a bit.

- Don't sneak peak at the camera :-)

Disclaimer: I'm not a GB coach so please take this in consideration when implementing my advice.

Leonhard Krahé

Thanks for your remarks!
Initially, I tried to keep my legs together and still at all times but when I did so, I never could activate my obliques but instead felt my adductors working really hard scratchhead.gif. When I let my legs follow the movement a bit, I instantly felt my obliques working, so I went with that.

Hard to resist to check if the camera is still recording ;)

Leonhard Krahé

Will I be good to move on once I fix the issues mentioned above?

Ryan Reynolds

You probably will be Leonhard but its good to keep it in your warm up as a primer for SL PE2