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That moment...

Started by Trevor Lewis, September 24, 2015 · 5 Replies · 318 Views

Trevor Lewis

When you wonder why the last workout has you so sore and then you realize you did the total rep count for each side. :facepalm:

 

At least I know I can do 4x12 cossack squats. Now to just get that mobility part...

Jon Douglas

Overachiever :P

Edoardo Cagnola

I mistakenly did mastery for these with 5x20 crossack squats. It wasn't fun, I can tell you that! :)

Trevor Lewis

Two days out and I'm still feelig these :lol: glad I found it out now rather than on the mastery sets!

Andrew J Asbach

is this verified?

so mastery is 5sets of 5squats per leg?

Alessandro Mainente
14 hours ago, Andrew J Asbach said:

is this verified?

so mastery is 5sets of 5squats per leg?

Since it is still a double legged squat is 10 reps each side.