HS/PE2>iM Shoulder extension form check please

Please take a look here:

 

https://youtu.be/l5OyubZrdAI

 

This is with 2x2kg.

 

Thanks,

 

Joss

 

 

Hi there J the attempt looks good, something to work on now that you have that much mobility is to work on keeping the upper chest high while lifting the arms up. this removes any forward head movement and really opens up the chest.

try it out and share your thoughts.

Definitely you need to look for the following options:

1)  increase the hands distance and see if you can hold the current weight with a large grip

2) if not you must scale down weight and increase the grip.

 

Shoulders extension it is not a matter of put on some weight and lift. but use the proper grip and weight so that you can FIRST  lift up to 90° and then FIGHT for the seconds mastery.