Not sure if I am getting enough extension through my spine here or hinging too much from lumbar, any advice on how to fix it up?
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Started by bibalong, September 21, 2015 · 3 Replies · 88 Views
Not sure if I am getting enough extension through my spine here or hinging too much from lumbar, any advice on how to fix it up?
-Use more PPT
-Hold your fingers together
-Keep your elbows pulled behind during the whole movement. You tend to drop them when you go down.
Thanks Ron, ill give that a shot!
hmmm, will see if i can macgyver up something for more height next week.