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SL PE4 form check

Started by bibalong, September 21, 2015 · 3 Replies · 88 Views

bibalong

Not sure if I am getting enough extension through my spine here or hinging too much from lumbar, any advice on how to fix it up?

 

 

HB_Ron

-Use more PPT
-Hold your fingers together
-Keep your elbows pulled behind during the whole movement. You tend to drop them when you go down.

bibalong

Thanks Ron, ill give that a shot!

bibalong

hmmm, will see if i can macgyver up something for more height next week.