Complete the following:
10 min Wrist HS
3x6 Wall Press HS
Finish with 2x10 Wrist Pushups
1) Attempt to get the wrists as close to the wall as possible. An excellent goal to shoot for is 1â€-2†from the wall.
2) Only time spent in the HS counts toward your ten-minute HS total. Come down only as absolutely necessary. Performed correctly, this should be a short, but very intense workout.
3) Rest 3-5 minutes before beginning the Wall Press HS.
4) Alternate one straight arm repetition and one 90 degree bent arm repetition during the Wall Press HS sets.