Any tips for improvement? https://goo.gl/photos/aYG8tUeLRKPAhy3o7
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RC/PE1 Form Check
Started by Stephanie Wong, September 18, 2015 · 2 Replies · 92 Views
Allow your hips to hinge as you pull up this will also make it easier. Only pull up until your elbows are bent to 90 degrees and no farther. The transition from the grip positions should happen smoothly through the movement.
From another post on this exercise that helped me:
"Get your 90°s in order, torso and arms to arms and forearms, and keep your hips under the rings when at the top of the rep. "
It looks like you allow your hips/legs to lift up and travel a bit and compromise the torso angle, try to keep them stationary.
Also try to keep your torso and neck straight and stiff as a board throughout the rep and only allow the hip to hinge as mentioned instead of crunching up.