Yesterday I was able to get my shoulders over my wrist doing an elevated bridge for the first time ever! I already noticed at pe2/3/4 my shoulders felt more flexible than usual. Then I did 15r of the Hs shoulder flexion press because I felt so good. Due to the increased flexibility (in my back as well I think), I managed to go up to the fourth rung and press all the way out.
Unfortunately I was pressed for time so I only did one bridge. However considering how sore I'm today that's maybe a good thing. 