FL/PE1

Hi all,

please check my form on this one.

I was working on completing 4*48s for a couple of weeks, then had to take a month off of training, and now built back to 4*36s and failed on the fifth set around 24-30s (i.e., I actually can't hold form anymore and just sink backwards slowly).

Here is yesterday's sixth (didn't think of filming before...) set (deload week):

 

All feed back is highly appreciated!

 

Leo

Your upper torso is too "crunched". Let your head come back some and un-curl your back a little bit. This will intensify the movement some, but it will make the transition to PE3 and PE5 much less abrupt. 

Thanks, I will implement that!