This forum is archived information and is no longer active.

Form check PE1

Started by TobiasM, September 15, 2015 · 0 Replies · 69 Views

TobiasM

Had my first "back to basic" workout today, we I started working on PE1 on single leg squat, side lever and mana. Would like to get some feedback on my workout, to see if it would be alright to move on.

 

Deck squat didn't go too well, where i deff think I got some more work to do before progressing.

 

SL/PE1 + SL/PE1>iM:

 

 Seated Rusian twist: https://www.youtube.com/watch?v=Vnner9CoSEI

Hip circles: https://www.youtube.com/watch?v=oc30GXlWYvg

 

MN/PE1 + MN/PE1>iM:

 

Tuck ups: https://www.youtube.com/watch?v=_DTmwP0x_s0

Stiff leg Windmill: https://www.youtube.com/watch?v=29l5pPs3LZs

 

SLS/PE1 + SLS/PE1>iM:

 

Deck squat: https://www.youtube.com/watch?v=uyq574yk0AA

Skiers: https://www.youtube.com/watch?v=Yw9nTsO8q_g

 

Thanks in advance :)