Had my first "back to basic" workout today, we I started working on PE1 on single leg squat, side lever and mana. Would like to get some feedback on my workout, to see if it would be alright to move on.
Deck squat didn't go too well, where i deff think I got some more work to do before progressing.
SL/PE1 + SL/PE1>iM:
Seated Rusian twist: https://www.youtube.com/watch?v=Vnner9CoSEI
Hip circles: https://www.youtube.com/watch?v=oc30GXlWYvg
MN/PE1 + MN/PE1>iM:
Tuck ups: https://www.youtube.com/watch?v=_DTmwP0x_s0
Stiff leg Windmill: https://www.youtube.com/watch?v=29l5pPs3LZs
SLS/PE1 + SLS/PE1>iM:
Deck squat: https://www.youtube.com/watch?v=uyq574yk0AA
Skiers: https://www.youtube.com/watch?v=Yw9nTsO8q_g
Thanks in advance ![]()