MN PE5

 

First time of MN PE5. I can already see: my knees could be more fully extended, it looks like I'm going a bit too fast (but I don't think I was using momemtum that much).

 

Lacking stall bars, tThe iM is improvised. It takes longer, but I think it should achieve the effect. I've edited the video to just show me coming down.

 

Any comments, criticisms gratefully received.

In the strength exercise lock your legs and point your toes. I also think you need to raise the back support so that it is pushing into your thoracic spine (just below the shoulders)

Thanks, Gavin:

- legs fully extended

- raise the bar to be at the thoracic spine.

 

I'll post another video soon.

 

Samin

Legs full extended was harder:

 

 

:-)