When developing strength, muscles will become strong before tendons and ligaments and thats is one reason why the steady state program is good, it lets the slower adapting tissues catch up with the faster ones, right?
My question is, are these tissues also slower in becoming weak?
I have been climbing on and off for about 15 years and had the finger problems almost everyone have in the beginning. Then my hands got healthier and I have not had much problems with them in the last few years. Now I've been off climbing for almost a year and notice I have lost some finger strength but have I also lost tendon strength?
This goes for all the tissues we train, will they all go bad equally fast? My experience is that it doesn't take so long to get back the original level of strength but maybe extra care should be taken in situations like.