This forum is archived information and is no longer active.
Started by vannybute, September 8, 2015 · 3 Replies · 87 Views
Here are two versions of the FL PE1. The first is pretty easy for him, the second is reasonably difficult. With the first, he has mastery, with the second, he does not. Thoughts? Which one should he do?
Easy: https://vid.me/5esp
Hard: https://vid.me/F729
Second video is done with correct form. Knees should be slightly in front of hips as they are in second video.
Is such a forward lean necessary though (shoulder lift and pelvis slanting almost into the top of a tuck up)?
Shoulders shold not touch ground and lower back should be flat and sticked to floor. Lean is normal as legs are extended forward more.