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WRS/4

Started by DaveN, September 8, 2015 · 2 Replies · 128 Views

DaveN

Hi,

 

I was wondering if anyone could suggest extra mobility drills to improve my WRS/4 stretch.  My fingers are just past pointing each other and hence not really feeling a wrist stretch but more a shoulder stretch.

 

Cheers
 

Jeremy Huston

Some ideas:

  • Do 1 hand at a time
  • Do pushups in the WRS/4 position
  • Do undergrip dislocates (PE8>im), particularly the front half.  Of course, only do this if your shoulder mobility is ready for it.
Cole Dano

There is a shoulder mobility element to WRS/4 so don't let that throw you.

To access the wrist portion of the stretch you can just rock from side to side.