This forum is archived information and is no longer active.

MN/PE4 & iM form check (week 9)

Started by wamarler, September 6, 2015 · 2 Replies · 70 Views

wamarler

Does this pass for mastery? Set 5 starts at 6:00

 

Alessandro Mainente

For the carryover on future elements I like to do the knee to chest variation if you can without pulling too much with lats.

Jefferson curl needs more depth. 

wamarler
Alessandro Mainente said:

For the carryover on future elements I like to do the knee to chest variation if you can without pulling too much with lats.

Jefferson curl needs more depth. 

Thanks. What should my target depth for the Jefferson curl be? Course video shows (approximately) wrists to toes.