Does anyone have or know of a good myofascial release protocol? I know how to do it, but that's all I can find is the technique. Is there a best practice as far as how often, what intensity, etc? Normally just doing whatever has worked in the past, but I've got a particularly stubborn knot that refuses to go away.
Myofascial Release Protocol?
Started by Jason Dupree, September 4, 2015 · 1 Replies · 1,515 Views
If you Google "limbering 11" you can find DeFranco's warm up that includes some foam rolling work. It's been working well for me.