I am curious to what the initial assessment does for us? For example, I am supposed to the first progression of the Front Lever which is elevated pushups. However, I can very easily do 15 reps in sets with little fatigue.
Did the initial assessment not change the "workout schedule" for the week? Or does the program just want me to do the base stuff regardless of my initial assessment. Just seems like a slow process if you can easily do one of the required moves.
Thanks