Hi, had to create a new topic for each of the element as it is stated in the rules, sorry about that huge topic.
Can you please, check my form of this coupled elements?
I felt quite comfortable doing 5 sets of those. I did 12 reps each side of the last set to see if I could do it. Didn't feel very much taxing, although my breath was quite deep. All kinds of feedback are welcome. I hope you guys can see it properly. If you need me to film it from another angle let me know. Also, Elbow Bounces were not visible very good so I can upload a video of them too.