SLS/PE2 Cossack Squat rep amount?

Hello!

The SLS/PE2 is the Cossack Squat. It states to complete 10 reps. Does this mean 10 reps total, which would be 5 per leg? Or is it implying 10 reps per leg?

Thanks?

10 reps total, alternating form right to left. Each leg will end up with 5 reps. 

 

Unless otherwise noted this is the scheme for all alternating elements.

If you scroll through the elements it will either say per side or simply 'x reps'. For example, SLS/PE2 is 10 reps, whereas SLS/PE3 is 10 reps per side. It works in this way for all of the elements that I have come across so far.

Thanks for the speedy reply! Sounds good