Hi guys! Can I ask you what to do when i fail to complete mastery?
For example, when i'm able to complete the week 9 of one progression (4x24'' for example, or 4x4r) but can't go further? What should i do?
Thank you very much,
Elia
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Fail in mastery
Started by Bartoflex, September 2, 2015 · 1 Replies · 303 Views
Elia,
This is a very elementary question to be posting in the F4 forum. Have you mastered the previous courses: F1, F2 & F3?
Yours in Fitness,
Coach Sommer