Hey guys, can you please help me correct my form for HBP/PE2.
Sorry about the video quality.
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HBP/PE2 Form Check
Started by BourneAway, September 1, 2015 · 3 Replies · 107 Views
1. It seems to me you're elevating your shoulders instead of depressing them. You can clearly notice that your shoulders get closer to your ears at the top of the rep.
2. Let the pelvic touch the floor before the chest -not the opposite like you demonstrate.
3. You tend to nod your head up and down. Keep it in a natural position all the time
Thank you, I'll correct the points you mentioned and post another video 
Keep the same degree of PPT in all parts of the movement, you tend to lose just a little bit of PPT at the bottom position.