sPL/PE5 Form Check

Here's my first attempt at sPL/PE5:

Comments/tips are appreciated.

Thanks!

Cam

-Decrease hands distance

-stay on the neck of the foot

As Alessandro said you should be balancing at top of your feet. If you haven't read it this topic is really useful: https://www.gymnasticbodies.com/forum/topic/19748-spl-pe-5-planche-lean/

That's great - thanks guys

I noticed that my feet cramp up when I put the weight on the top of the foot... Is there anyway around this or do I just have to suck it up? ☺️☺️

Cameron Williams said:

I noticed that my feet cramp up when I put the weight on the top of the foot... Is there anyway around this or do I just have to suck it up? ☺️☺️

You'll get accustomed. My feet cramped all the time in the past when doing L-sit and stuff with toes pointed. In the other hand you can do stretches or exercises for your feet in order to improve its flexibility.

Thanks chuchodani

I have been doing all 3 stretch series since they came out in Feb...  Sounds like it's just a matter of adapting to the movement and also further improving foot/toe/ankle flexibility