Ok, I think I am getting these down finally. I think leaned a bit too far forward on the first rep but how am I doing on these so far? Any critiques?
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sPL/PE1 Form Check
Started by Trevor Lewis, August 30, 2015 · 2 Replies · 60 Views
Form is acceptable. Keep your elbows straight. In order to take some additional preparation you can consider to add the depression after the protraction.
By depression you mean pulling the scaps back towards my feet (down if I was standing)?