Started by irongymnast, September 7, 2009 · 2 Replies · 1,902 Views
This is a weird (and funny?) question.
When I straighten my arms and flex my triceps (like L-sit while pushing hips forward), my triceps hurt me in the flesh (kinda like really mildly getting stabbed by knives there LOL).
Is that happening to anyone else?
If they're cramping, yes that is normal.
It eventually goes away as you practice more
No, not cramping.
It's just that they get hard and the hardness hurts the softer parts of the hand.
I've had it for 6+ months or so now that I've been training intensively.