PPP form check

Hello everyone,

 

would you please be so kind and check out my PPP form ?

 

 

Thank you !

 

Nice rhythm ! You need to engage that PPT, a little bit more of protraction at top and aim for chest to ground. 

You're pretty much there. What above poster said, just protract more at the top and a bit more PPT.

Hello again,

 

I'm back after a while with an update.Could you please take a look and tell me if it's better/same/worse ?

 

Thank you !

 

Concentrate on rounding (protracting) upper back/shoulders not your thoratic spine. Your scapula is sticking out at top of most reps (which means it isnt protracted fully) and it is also elevated, it should be depressed. PPT is ok here.