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Started by Alessandro Di Sanzo, August 26, 2015 · 2 Replies · 129 Views
Hi all!
yesterday I recorded a video while performing the FL/PE6 routine. I tried 5 sets * 18 reps.
In these months I think I fixed some issues, like PPT.
How do you find my form during all sets? Do you consider them all valid? Better to know as soon as possible 
.
Moreover, I have some doubts about the iM, maybe I have to fix something...
thank you!!
The iM is a full shoulder bridge and the legs should be straight.
As for the PE, I'm working on it too and I think you should increase shoulder flexion and decrease piking during the rocks, but before taking my advice for the PE, wait to see the higher ranks comments.
I tried to improve my form following Itamar's advices (mainly decreasing piking).
How about my form? In any case I will continue to work in order to improve shoulder flexion.
Thnak you!